Hot Weather Countries

Written by Norma |

Country	Seasoning	Chief Protein	Main Vegetables	Starch	Fat
Italy	Garlic Oregano Thyme Basil Rosmary Bay Leaves Sage	Veal Chicken Eggs Fish Shell Fish Cheese: Parmesan Romano Mozzarella Ricotta	Onions Eggplant Mushrooms Zucchini Artichokes Fava Beans Tomatoes	Wheat Pasta Cornmeal (Polenta) Rice (Orboreo for Risotto)	Olive Oil Butter
Mexico	Chilie Peppers Cumin Cinnamon Cilantro Oregano Garlic Chocolate	Pork Chicken Eggs Fish Cheese: Jack Panela Cojita	Corn Onions Tomatoes Avacado Squash Bananas	Cornmeal Rice Beans Sweet Potatoes	Lard Vegetable Oil
Greece (Middle East)	Lemon Garlic Greek Oregano Cumin Cinnamon Mint	Lamb Chicken Eggs Squid Cheese: Feta	Onions Eggplant Artichoke Tomatoes Cucumbers	Rice Beans Sweet Potatoes	Olive Oil Butter
India	Curry (mixture of: tumeric cloves ginger cardamon cumin, etc.) Saffron Chutney Mint	Lamb Chicken Eggs Cheese: Panir	Many & Varied Cucumbers	Lentile (dal) Peas Beans Wheat (Chaptis)	Clarified Butter (ghee) Oil Yogurt

< Prev		Next >